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Beanie Pancake

Beanie Pancake Beanie Pancake Beanie Pancake Beanie Pancake

This post is part of the series Valentine's Day.Show All PostsHide All Posts

  • Part 1: Garlic Bread
  • Part 2: Cranberry & Ginger Ale Cocktail
  • Part 3: Apple & Ginger Ale Cocktail
  • Part 4: Cream Soda & Pomegranate Cocktail
  • Part 5: Mushroom Soup
  • Part 6: Quiche
  • Part 7: Berry Smoothie
  • Part 8: Brownie Hearts
  • Part 9: Plain Salad
  • Part 10: Mixed Berry Muffins
  • Part 11: Creamy Mushroom Pasta
  • Part 12: Hearty Pie
  • Part 13: Cherry Berry Tart
  • Part 14: Potato Wedges
  • Part 15: Chestnut & Walnut Salad
  • Part 16: Fruit Salad
  • Part 17: Mini Heart Cakes
  • Part 18: Pizza Tower
  • Part 19: Avocado and Chocolate
  • Part 20: Chocolate Chilli
  • Part 21: Chocolate Feast
  • Part 22: Onion & Potato Soup With Chives
  • Part 23: Creamy Mushroom Pasta Version 2
  • Part 24: Coconut Cream
  • Part 25: Salad in Pastry
  • Part 26: Mushroom Pie
  • Part 27: Fruit Pie
  • Part 28: Beanie Pancake
  • Part 29: Rice and Beans
  • Part 30: Chocolate Bean Pudding
Beanie Pancake
  • Serving: 1
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Beanie Pancake

By Vegan Calling January 29, 2016

This is an unique starter and if desired the bean mixture can be spiced up with chilli powder. You could also use your favourite sauce as a dressing at the end.

Ingredients

  • Plain Flour - 1 ½ ozs (⅓ Cup), For Pancake
  • Soya Milk - 100 mls (½ Cup), For Pancake
  • Sugar - 1 Tbsp, For Pancake
  • Olive Oil - 1 Tsp, For Pancake
  • Lemon Juice - ½ Tsp, For Pancake
  • Egg Replacement - 1, For Pancake
  • Salt - Pinch, For Pancake
  • Mixed Beans - 8 ozs (1 Cup), Cooked and Drained, For Filling
  • Olive Oil - 2 Tbsp, For Filling
  • Lemon Juice - 1 Tsp, For Filling
  • Paprika - ½ Tsp, For Filling
  • Black Pepper - ½ Tsp, For Filling

Instructions

  1. To make the pancake batter sieve the flour into a bowl and stir in the salt and sugar.
  2. Make up the egg replacer according to packet instructions.
  3. Beat the milk into the egg replacer and mix in the lemon juice.
  4. Gradually add to flour beating all the time. Then add olive oil and whisk for five minutes. Leave to stand for 10 minutes.
  5. Place all the filling ingredients into a liquidiser and blend until smooth.
  6. Beat the batter and heat some oil in a frying pan.
  7. Add the batter and cook the pancake on both sides then remove onto a plate, leave to cool slightly.
  8. Spread the bean mixture over the pancake and carefully roll, serve whole, cut in half or in slices.
Allergens

Allergens

Soya, Wheat

Starter

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About Us Vegan Calling

Vegan Calling started as a number of scribbled down notes, recipe cards and our adaptations of favourite meals!

We originally wanted to create a place for all these recipes to go so we originally thought of a cookbook. However, an online database allows us to not only avoid various stains and spills, we’re also now able to share our recipes with the rest of the web.

Non-Vegan friends that come around for meals are always surprised at how delicious our various starters, main meals, desserts and everything in between taste so good! They’re always asking how we make them so wonderful without using animal products – this site lets them and everyone else know how we do it!

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